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What is the best exercise you can do from the choices provided to build stronger bones?
Wiki User
∙ 13y ago
Don't see any choices provided, but the best exercises for increased bone density are compound lifts. So in order
1.Squats
2.Deadlifts
3.Bench press
Wiki User
∙ 13y ago
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How does exercise help maintain bones?
Exercise maintains healthy bones by making bones grow stronger and denser
How does exercise help the skeletal system?
It makes your bones stronger
What lifestyle choices help keep bones healthty and strong?
diet and exercise
What hsppend to bones when you exercise?
Nothing, the ligaments and muscles surrounding the bones get stronger, but the bones themselves don't change in any way
How does regular weight bearing exercise affect the skeleton?
It makes the bones stronger.
What happens to your bones if you do a lot of excersise?
Bone density decreases with no physical activity. It is actually the physical force on the bones that occurs during exercising that builds stronger bones. ITS THE BEST!
Describe a long term effect of exercise on the skeletal system?
Regular exercise can make the bones in the skeletal system stronger.
Why do bone have increased calcium and phosphate levels due to exercise?
This is a good question! The calcium and phosphate level increase due to exercise. This is physiological response to stress of exercise. Your bones and muscles develop due to exercise. The bones becomes stronger and stronger as you give more and more stress to them. The stress lines also change as per requirement of the stress. Your bones get weak, when you put a plaster for fracture. This happens due to disuse of the bones.
How does eating a balanced diet and exercise help your bones?
they become stronger and minerals and proteins accumulate.
How do diet and exercise affect the skeletal system?
diet and exercise affect the skeletal system by making your bones stronger and making you more supple.
Can you do anything to help your bones grown better and stronger?
walk a lot, run a little
How do you maintain the system?
You can streaghthen your bones by eating calcium rich foods such as broccoli and milk. when you exercise your muscles mostly grow stronger but sometimes your bones too.
