What is the best for high blood pressure?

Answer 1

Your doctor will tell you. Do not rely totally on any answer you get on a general "questions" forum.

When you are diagnosed with essential hypertension it means that you have been tested and no underlying abnormality causing this has been found. The diagnosis should be made on a series of clinic readings or preferably with readings taken at home where you are less likely to have temporarily raised pressure.

The next course of action is to try to make lifestyle changes. This means such things as eating less salt, doing more exercise and losing some weight if you are overweight. If you smoke you should quit and you will also need to reduce alcohol.

If you have tried this conscientiously for at least three months and your doctor still finds a raised blood pressure, you will most likely b e started on drugs.

High blood pressure is dangerous for your health and you should definitely see your doctor. Many people do not make enough effort to bring their pressure down through lifestyle changes.

It is worth the effort because you improve a lot more than your health by improving your lifestyle.

You can find more information at the link below.

Answer 2

Exercise is important to control high BP. Also, limiting sodium intake can lower BP. It is wise to avoid too much bad cholesterol, as it narrows the arteries and can contribute to elevated BP.

Answer 3

Diet to Lower High Blood Pressure. One of the simplest and most effective ways to lower your blood pressure is to eat a healthy diet, such as the DASH diet.