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Going for a run is really good work out. Also joining sport teams will get you in shape. If you have stairs in your house running up and down the stairs is also a good work out. Another good work out is to go in a squat position put your hands behind your neck and let your left elbow cross your right knee and visa versa. Instead of using your hands in back of your neck you can use a broom , that way it can support you better and your back will be straight. This is a trick that most body builders use. Theres a bunch of stuff you can do at home. I hope this helps :)

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Q: What is the best home workout for a 13-year old boy?
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