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What else can I help you with?
Why am I losing weight?
well the reasons to why your not losing weight is because you do not have a daily routine to which you have to have regular healthy meals an a reasonable workout schedule from your gym instractor
What are the benefits of using weight lifting gloves with straps during a workout?
Weight lifting gloves with straps provide added grip and support during a workout, reducing the risk of slipping or losing control of the weights. They also help distribute the weight more evenly across the hands and wrists, reducing strain and potential injuries.
Why might you gain weight after starting a workout plan?
You can gain weight if you dontatick to the workout plan or eating more because you think your losing weight so u can eat more and it won't show
Should you consult with a doctor before choosing a good workout for losing weight?
The best first workout for losing weight is the one you get when you walk into your doctor's office for advice. Everybody is different, and we have no way of knowing what underlying health problems you might have. Your doctor or health care provider will be able to set you up with a comprehensive program for losing weight in a healthy way.
Is Zumba a good workout for slimming thighs and toning glutes?
Yes, because it acts as a cardio workout, you burn calories and if you complement with an appropiate diet you create a deficit caloric with the result of losing weight inluding losing weight on the thighs. If the Zumba workout includes glutes exercises like squats or lunges (most do) then yes it does help toning your glutes too.
How many weight watchers points do you burn during a Curves workout?
15
What is the purpose of the Beach Babe DVD?
The Beach Babe DVD by Tone It Up is a fitness and workout DVD which aims to get people fit, active and losing weight. The workout is designed by Karena and Katrina.
Why do some women lose weight during post menopause and some gain?
Why am I losing weight during post menopause
How long does it take to start losing weight after a workout?
If you keep to a routine exercise plan and eat a well-balanced diet, a healthy weight loss is 2 pounds per week.
How much weight should I use in an aerobic workout?
You don't need to use any weight during aerobic workout. As longs as you keep your heart weight high enough (140-160bmp) your are enduring an aerobic execise.
Slogan on exercise and a balanced diet?
DONT EAT!!!!!!!!!!!!!!!!!!!!!!!!! LOLthe slogan to losing weight is watch what you eat and workout hard to feel better about yourself
Is there a workout or weight loss program where I can lose weight quick?
Ideally, you don't want to lose weight too quickly. You have a better chance of losing and keeping weight off by following a sensible diet along with a cardio exercise method.
