Biotin 3,000 mu or iu of it. Skin hair and nails is vitamin with all essential vitamins BUT INCLUDES HIGH DOSE OF BIOTIN AND it is what makes hair grow. Growth is from internal factors, shampoo only once every 3 days use any shampoo and conditioner even the cheapest because it is the mega vitamin and a lot (3,000) biotin that actually makes it grow fast and nice.
You don't. There isn't a super secret or vitamins that will help you, you just have to STUDY and try your best.
You don't. There isn't a super secret or vitamins that will help you, you just have to STUDY and try your best.
The best vitamins for hair growth are the B vitamins. They are usually found in whole grains, fresh fruit, eggs, fish, turkey, meat, and milk. Vitamin E is good for hair loss.
Same vitamins you can find in any place that sells vitamin supplements. Fruit growth in Cali is very good so vitamin C is very easy to get. Citrus = Best source of vitamin C
Essential fatty acids, vitamin B, antioxidants, sulphur and zinc are very helpful to promote the growth of hair.
The best way to get long hair quickly is to have hair extensions put in. In lieu of that, taking vitamins and eating right is the best way to help hair grow. Specifically, taking biotin or prenatal vitamins are a good idea because they are great for healthy hair growth.
There are many kinds of vitamins and I don't what you are preferring. I think the best place to buy is at the drugstores or hospitals. Because they have authorized vitamins there.
As with all vitamins you can find many different kinds. Flintstone's Multi-Vitamins for children. According to some Nature's Plus Animal Parade and Children's Multi-Vitamin Liquid are some of the best selling.
Prenatal vitamins. My hair (and nails) grew out of control when I was on them!
There are 13 different types of vitamins. There are eight B Vitamins, and they help maintain healthy skin and muscle tone, enhance your immune and nervous system functions, and promote cell growth.
It really depends exactly what vitamins you need. Food with natural vitamins is the best way to go. If you take too much of a vitamin supplement it can actually hurt you. Almost all food has vitamins but vegetables and fruit are packed with them.
Which nature made vitamins offer the best supplements are individual and depends on one physical condition and diet. Consulting with a dietitian is the best way to get to know what vitamins one might need to supplement.