Water
you ll feel down then up
Contrast media
Yes, in moderation
You should drink it in moderation or you will be running to toilet all day
Drink a lot of liquid the day before.
Orange juice helps a bit.
Chocolate milk is an excellent recovery drink for any type of endurance workout.
Did you drink water before running? Cuz that'll happen if you do.
I'm pretty sure its about 2 liters i remember doing something about it in Health class but don't drink it straight before the marathon and drink little sips of glucose while ur running
A drink that is concentrated has a larger amount of flavor, sugar, or additives in a smaller volume of liquid. This makes it more potent and requires dilution with water or another liquid before consuming.
water to hydrate yourself because you will be running around and sweating
nothing while running but before-water- and after-gatorade and more water. No energy drinks! good luck and God Bless!