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Fluidity and not fixation.
Althought the question is ill wrote there you go.
Wiki User
∙ 13y ago
the individual's goals, preferences, and current fitness level. Some people may prefer high-intensity interval training (HIIT) for its efficiency and ability to burn calories quickly, while others may prefer strength training to build muscle and increase strength. It is important to find a method that is enjoyable and sustainable for long-term adherence to a fitness routine.
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