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move more and eat less
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∙ 11y ago
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How is body weight misleading when talking about fitness?
You can be losing fat and gaining muscle at the same time, bringing your weight up. This is not necessarily bad at all. You may be getting quite a bit healthier losing the less dense fat and gaining healthy, toned muscle.
If you are gaining weight but losing fat is that ok?
Yes. If you are working out and gaining muscle tone, then it is reasonable that you may gain a little weight (a few pounds) or not lose as much weight as you normally would have if you were just losing "fat" weight. It is good that you are losing fat! In addition, you may be putting on some water weight as your body adjusts. This will go away completely within a few weeks or so. If this is not the case, and you are losing "fat" but still gaining weight, you may want to see a nutritionist or doctor to find out why that would be happening. Absent of that, there is nothing wrong with gaining a few pounds of muscle as you lose fat.
How do you build lean muscle with out losing weight?
Protein is an important factor in gaining muscle. Eating more protein and drinking protein shakes will help you build lean muscle without losing weight. It is also important to be consistant with the amount of weight you lift and the number of reps you do.
Where can I find a nutrition diet plan for gaining weight?
I would go into a store such as Max Muscle or GNC and ask them what they suggest is the best method for gaining weight. They will have products for you to buy.
Do you gain weight before you lose it?
It depends if you get fat then go on a diet, or if you lift weights, you gain muscle,and muscle weighs more than fat.
Can you gain muscle mass with weight training without gaining weight?
No that is impossible. You cannot gain muscle mass without ever gaining weight.
How much does Alyson Stoner weigh?
I read in an interview that she hates losing weight and she loves gaining muscle. I don't know her exact weight but she is physically fit and in good shape.
Is there a way to get a fat stomach but you are skinny?
of course,you might already have muscle but it could be hidden under any excess fat.Losing weight helps tone the body,so while you are losing weight you will also be gaining muscle.
When you start to loss weight you always gain weight - why is this and what should you do?
Well if you're ONLY dieting than the diet is probably the wrong one. But if your EXERCISING then you're probably gaining muscle. Muscle weighs more than fat, so your losing fat on your body but gaining muscle mass. You should do a body fat percentage for your body, it will help you understand the weight gain.
I started to do exercise at the gym around 6 hours a week but I didn't lose any weight why?
You're gaining muscle! It's more dense than fat and retains more water. This means that you are gaining muscle and losing fat at the same time.
How do bodybuilders lose water weight?
from sweating and gaining muscle weight
How can you gain weight if your a girl tall and skinny?
The easiest ways to gain weight are to adjust one's diet and build muscle density. However, the right diet can vary, and some people potentially have disorders that prevent them from gaining weight. Consult a doctor or dietician if you're having trouble gaining or losing weight.
