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work out
What else can I help you with?
How much protein do muscles need after a work out?
A good amount of protein after a work about is about 20 grams of protein, which is best in a shake. Your muscles need protein and amino acid and other suppliments to repair your muscles from damage.
What is the best protein diet?
if you want protein foods you can get more meat in your recipes. All kind of meats are good source of protein and will help your husband build muscles.
Do you build muscles if you drink soda after a workout?
No. You need protein to build muscles. Soda does not have protein.
Does protein help to build your muscles?
Yes, it does. Basically you cannot build muscles without protein.
Why does an alhlete need protein?
protein is neede for the body to build muscles, and muscles are important to athletes.
The protein enables the muscles to?
Protein enables your muscles to become healthier, also to build up your muscles. Protein is a good source to keep in your body to become healthy.
Why are proteins important to the body's muscles?
Bacically your protein muscles are contract with the glumise muscles they make you have lots of protein so listen to answers.com
What sport supplement is best for big muscles?
If you want to build muscles, one of the best supplements you can take is protein. You can take a protein shake premixed or use a powder and create your own. Also some exercisers take a Creatine supplement as well. You can get this is a drugstore or a GNC store.
Why do people drink protein shake during work out?
Protein helps the body to grow muscles and support muscle recovery. Typically the best time to take protein though is directly AFTER a workout.
When is the best times to eat protein to gain muscle when weightlifting?
You will need protein all the time, but the "best times" to eat protein is before and after your workout. Your muscles require protein after a workout to repair itself, so the protein consumed should will be available after your workout to regenerate those muscles. Muscle growth is achieved through rest, your muscles are the weakest when you lift, so you need to give them at least 48 hours of rest to grow. Many people also eat cottage cheese or take casein supplements before going to bed. The reason before this is that casein is a slow digesting protein, so when you are sleeping, your body is still getting that protein in needs to build your muscles while you cant eat in your sleep.
How much better is it to have a protein shake before a workout?
You don't exactly need a protein shake before your workout. A protein shake is best taken right after you are finished with your workout. After your workout your muscles have begun to break down and the faster you take in some protein the faster your muscles will recover. I would only recommend taking protein at other times of the day if you are not recieving the approximate amount of protein you need through your diet.
Why is it important for your body to get protein?
because protein is important to build muscles
