Yes, it does. Basically you cannot build muscles without protein.
To help you build rippling pectorals. (To build muscles.)
Protein supplies muscles with what they need to be able to build. But they will not build unless you work them out, you can't get muscles just from eating high protein food. But it does help.
No. You need protein to build muscles. Soda does not have protein.
Helps your muscles to build an recover
Almonds have protein though which will help build muscles .. It can help you add 2-3 inches.
Muscles would be high in protein. Meat, fish, dairy products, eggs, and plant-based sources such as legumes and tofu are all rich in protein and help build and repair muscles.
protein is neede for the body to build muscles, and muscles are important to athletes.
if you want protein foods you can get more meat in your recipes. All kind of meats are good source of protein and will help your husband build muscles.
because protein is important to build muscles
To build up muscle as fast as possible, you need to work out at least 6 days a week and do weight lifting. Also, there are things you can take to help you bulk up faster like whey protein. The protein will help you build muscle faster and make your muscles larger.
dairy products have vitamin k vitamin c and vitamin d that help you grow and it has protein which is what you need to help you lose weight and build your muscles!!!! :D
stick with daily nutritional amounts. you could drink protein/ whey drinks as well.