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Yes, it does. Basically you cannot build muscles without protein.

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14y ago

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What is the main function of the nutrient protein?

To help you build rippling pectorals. (To build muscles.)


Is a high protein diet good for muscle building?

Protein supplies muscles with what they need to be able to build. But they will not build unless you work them out, you can't get muscles just from eating high protein food. But it does help.


Do you build muscles if you drink soda after a workout?

No. You need protein to build muscles. Soda does not have protein.


Does protein build and repair muscles?

Helps your muscles to build an recover


Do almond help you grow taller?

Almonds have protein though which will help build muscles .. It can help you add 2-3 inches.


What part of your body would be high in protein?

Muscles would be high in protein. Meat, fish, dairy products, eggs, and plant-based sources such as legumes and tofu are all rich in protein and help build and repair muscles.


Why does an alhlete need protein?

protein is neede for the body to build muscles, and muscles are important to athletes.


What is the best protein diet?

if you want protein foods you can get more meat in your recipes. All kind of meats are good source of protein and will help your husband build muscles.


Why is it important for your body to get protein?

because protein is important to build muscles


How can I build up my muscles as fast as possible?

To build up muscle as fast as possible, you need to work out at least 6 days a week and do weight lifting. Also, there are things you can take to help you bulk up faster like whey protein. The protein will help you build muscle faster and make your muscles larger.


How do dairy products help your muscles?

dairy products have vitamin k vitamin c and vitamin d that help you grow and it has protein which is what you need to help you lose weight and build your muscles!!!! :D


Do you need to eat extra protein to help you build muscles?

stick with daily nutritional amounts. you could drink protein/ whey drinks as well.