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It all depends on what you are looking to do. If you are looking to put on mass, you are going to be looking at a protein that is high in carbohydrates, protein, and calories. To build lean muscle mass, you are going to be looking for a protein shake with a high amount of protein without so many Carbohydrates and Calories. But whey protein is good to use after any workout because it helps bring muscle fibers back together and gives food back to the muscle itself.
What i recommend for Mass Gaining is Gaspari Nutrition Real Mass
For Regular Protein i recommend GNC Amp wheybiolic extreme 60
And regular whey any where you can get it.
You can get all of this at GNC.
Casein is another type of protein. Different from whey because whey goes into the muscles within 30 minutes after your workout. With Casein it breaks down like egg and milk protein, it breaks down over 8 hours. So its good to have Casein protein before you go to sleep.
so some of this info should give you some facts on protein and what it does and what product you should be buying.
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∙ 13y ago
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What are the best muscle supplements?
You can just take a simple protein and achieve good results.
What is the best thing to do after you lift?
Take a good protein drink, some glutamine, and rest.
What is the best supplement to take while working out?
If legal, my first choice would be Protein.
What sport supplement is best for big muscles?
If you want to build muscles, one of the best supplements you can take is protein. You can take a protein shake premixed or use a powder and create your own. Also some exercisers take a Creatine supplement as well. You can get this is a drugstore or a GNC store.
Why do people drink protein shake during work out?
Protein helps the body to grow muscles and support muscle recovery. Typically the best time to take protein though is directly AFTER a workout.
When is it best to take protein?
45-60 minutes before exercise and a smaller dose straight after.
When is the best time for drinking protein?
Mornings are the best time to drink protein because your body then has all day to utilize the protein.
What is the best food to gain weight?
fast food, take aways, cake, ahaha, anything with high protein. :)
Can a fourteen year old girl drink xtreme pro plex protein shakes?
Absolutely yes. See to that when you increase your protein intake you take in enough amount of water too. For best results have your protein shake after your play time or if you train for some specific sport have it after you practice for it. All the best
What is The best source of protein with the highest quality of protein is?
Eggs
When is the best time to take protein supplement?
one in the morning one post exersize one before bed. post exersize if you only take one dose
What is the best protein to consume during low cholesterol meals?
The best protein to consume during low cholesterol meals is lean chicken or turkey.They are the best to eat because they are low in fat and high in protein.
