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For first degree burns - red, painful skin - I recommend Solarcane or Lanacaine spray. Stay out of the sun for at least 3 days.

For 2nd degree burns, visit your doctor.

And don't do this again! Use a high-factor sun block, or limit your sun exposure. You need sunlight - but sunlight, like everything else, follows the Goldilocks principle of "too little, too much, and just right". If you never get any sun, you end up like Cate Blanchette with vitamin D deficiency diseases. In "industrial revolution" Scotland, children suffered with rickets.

Too much sun can contribute to skin cancer.

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