Asked in Dieting and Weight Loss, Exercise, Nutrition
What is the best thing to eat before a heavy workout?
The Best possibble thing to eat before a workout is most probably bread because of the huge amount of carbohydrates but you would want to make sure that you have it at least maybe 1 to 2 hours before your workout. Peace O.U.T ...
Asked in Exercise
Do you know of some good pre workout meals I should eat?
You should not eat anything. It just messes with your stomach. Eat a couple of hours before. Then do your workout. It's the best way to do it. ...
What are the best foods to eat before a workout?
Protein shakes are one of the best workout foods as it provides you with the energy and nutritional boost your body needs before you begin your workout routine. Also, fruits and/or yogurt are also another healthy choice before a workout as they are low in calories but high in nutritional value. I personally enjoy anything with berries as a snack before a workout as they are one of the healthiest foods you could possibly eat. ...
Asked in Dieting and Weight Loss, Exercise
What is the best exercise workout to lose weight fast?
The best exercise workout to lose weight fast is doing cardio workout. This includes running, jogging, biking, and even walking. You can also play sports as well too. Make sure you eat a healthy diet. ...
What are the best gym workout routines to get a quick workout?
Gym workout routines are readily available online. Since you are interested in a quick gym workout, see the following: ww.fitnessmagazine.com/workout/tips/quick.../best-workout-tips/ ...
When to eat protein - before or after a workout?
You can eat protein anytime but you should probably eat after workout to replace the energy. Denise u should eat protein before and after your workout.. that will replace your energy and caloreis lost.. vasu.. ...
What is the best pre workout supliment for energy and endurance?
any nitric supplement is best. dont forget to eat a healthy breakfast with protein. ...
What is the best thing to eat before a morning workout in order to lose weight?
You should eat a carb and a protein. As long as you work-out right, you'll be able to burn the calories off plus more. If you don't eat anything, you won't have enough energy to give a good workout, and in-turn, burning less calories. Try a piece of wheat toast with some low fat peanut butter. ...
Eat before or after a workout?
I would eat something small before my workout which would boost my energy and help me get a better results during my workout. I would also eat something containingprotein directly after my workout to replenish myself and help keep muscle mass. Rachelle ...
Asked in Exercise
When should I eat a banana and protein shake After my workout?
You should eat a banana and a protein shake after workout after refreshing and having a shower. ...
Where can I find the best workout?
There are many sites available that provide free workout plans. http://www.livestrong.com/workout/ provides several options. The most important thing is to find a plan that incorporates things you enjoy doing. If you don't like to run, but do like to swim find a plan that incorporates swimming in your workout. ...
I am 15 years old 5.3 height and 110 pounds. I work out every night on abs arms and legs. Is it OK or healthy for me to eat a protein bar after every workout that holds around 20 protein?
actually the best thing you can do after a workout is eat. just make sure it's not junk food. this helps your body recover. also, make sure you have a split workout so you're not overtraining. overtraining will cause injury and make you weaker in the end. ...