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According to an Australian study, potatoes have the highest rating on the Satiety Index --providing three times the satisfaction of a slice of bread.
Foods with a high satiety rating are recommended for people trying to lose weight, because they help curb hunger and keep you feeling full longer.
Wiki User
∙ 15y ago
Wiki User
∙ 14y agoFoods high in protein or fiber make you feel full the longest. Some foods high in protein include meat, eggs, nuts, and peanut butter. Some foods high in fiber are apples, spinach, broccoli, and whole grain carbohydrates.
Wiki User
∙ 14y agoFoods containing proteins have the highest satiety value.
Wiki User
∙ 13y agoAn apple and even salads they make you full even before you are done eating but it's all water, one hr later you are going to be hungry again. That's why it is important to eat a healthy meal
Wiki User
∙ 11y agoLarge amounts of fiber along with moderate amounts of fat and protein.
In addition to drinking adequate amounts of water.
Wiki User
∙ 13y agofoods that are full of fiber
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What do you eat when you feel sad?
The best thing to do if you are not worried about your weight what so ever would be chocolate because it's soothing and full of caffeine. Coffee and anything else caffeinated and full of sugar are also great choices. But natural fruit is really the best, like strawberries and peaches and don't feel bad if you put some whipped cream on top! Feel better because you feel sad:(
What can I eat on a low calorie diet that makes me feel full?
Eating a diet that is full of high fiber raw vegetables is one of the best ways to feel full and keep your calorie intake low. Some of the best veggies are brussel sprout, broccoli and cauliflower. All are nutrious and delicious and get you full.
How does eating make you feel?
Full. If you eat enough of them
What can you eat to make you not feel so full?
Less.
How long does it take you to feel full after eating?
I found a website on how to eat less and feel full.... maybe it might help you. Go to; http://hubpages.com/hub/How-to-Eat-Less-and-Feel-Fuller-Quicker
How does eating eggs make you feel?
Full. If you eat enough of them
What is the best thing to eat for a good diet?
The best thing to eat for a good diet will have to be fish. But not the seafood though
Why is it that a couple of hours after you eat a meal do you feel just as hungry as when you started?
You may feel hungry after you eat because you didn't eat enough protein. Protein will make you feel full quicker.
Why do I not feel full after eating?
It could be a couple of things. When you eat empty calories, you never get that feeling of being full because those empty calories turn right into sugar. Try eating more fiber: it naturally makes you feel full. Here's an article for more tips on how to eat less and feel full quicker. It might help. http://hubpages.com/hub/How-to-Eat-Less-and-Feel-Fuller-Quicker
How many tacos can a 11 year old eat?
as many as they feel like to eat until full
Why do you feel so full after you eat or drink anything?
It depends if you ate to much.
When can Muslims eat?
They eat when they feel Hungary and when they eat they don't eat until being full. The one exception to this is Ramadan when Muslims do not eat while the sun is in the sky.
