Best Answer

Some research suggests that people who work out in the morning are more likely to stick with their exercise program, but this may be because they get it "out of the way" first thing and are thus less likely to skip an evening workout due to fatigue or a busy schedule. In addition, you may choose to exercise in the morning if you live in an area where smog, heat, or other environmental factors can spoil your (outdoor) workout because the air is coolest and clearest at that time. But no studies have shown that you get a better, more efficient workout if you exercise in the morning. The best time is really a matter of individual choice, and what works for your roommate may be entirely different from what works for you. Working out in the a.m., for instance, isn't better than working out at night if you find it tough to roll out of bed at that hour -- or if you feel so stiff in the morning that exercise seems like a horrible chore you'd be all too glad to skip. Similarly, if you find yourself much more energetic at dusk than at dawn, p.m. exercise may be best for you. You may find that an evening workout offers other benefits. Although conventional wisdom has it that late-night workouts can make it harder to fall asleep, there's actually no evidence to support that notion. In fact, exercising at night can help allay anxiety, allowing people who are normally kept awake by stress to get a better night's sleep. But hands down, the best time for you to exercise is when you'll be most likely to do it and do it regularly. So decide what's convenient for you and when you most enjoy a workout. Make it a top priority --whatever time of day you choose to do it.

User Avatar

Wiki User

โˆ™ 2006-03-21 20:51:08
This answer is:
User Avatar
Study guides


16 cards

What is the effect of exercise on your flexibility

What is the fibrous connective tissue that holds bones in a joint together

What type of muscle straightens a joint

Which type of cancer is the leading cause of death

See all cards
355 Reviews
More answers
User Avatar

Wiki User

โˆ™ 2011-12-15 15:51:15

It's better in the afternoon or around 5. Definitely about 3 hours before you go to sleep.

This answer is:
User Avatar

User Avatar

Wiki User

โˆ™ 2012-07-26 00:15:39


This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What is the best time of day to exercise?
Write your answer...
Still have questions?
magnify glass
Related questions

When is the best time in the day to exercise?

at noonish

What is the best time of the day to workout or have an exercise?

Finding Your Own Best Time to Exercise. You may work out in the morning for a few weeks, then try noon, then early evening.

Does it matter what time of the day you exercise?

no but if you exercise just before you go to sleep its best you warm down and slow your hart rate

When would it be the best time to exercise?

In my opinion, I would exercise in the mourning. I would do this because in the afternoon, you will be tired and you will put it off for the next day. then eventually, you just wont exercise

When is the best time to exersize?

Morning is a good time to exercise, I find that it helps get me ready for the day. Before bed is probably the worst time because it can make it quite difficult to get to sleep. More important than the time you exercise is that you do it. If you can find a time that you can do it every day, use it.

The best time to exercise is when?

I, personaly, think that the best time to exercise is morning because the morning air is fresh and you are energetic at this time.

When is the best time of day to work out?

The best time of day to work out is an individual preference. It is the part of day you can make time to exercise. Personally, I make it a priority to run shortly after I wake up (30-60 minutes). This works well for me because I have run very consistently in the morning for the past 35 yrs. Exercise must be a priority or you may never find time to work out.

What are the best ways to get exercise?

running every day :)

When is the best time to exercise before or after eating?

Before eating is the best time to do it because your body's metabolism is sped up after exercise.

When is the best time for doing exercise?

In the morning

How much time do you have to do an exercise per day?

Any exercise is better than nothing, but it is recommended that you get about 30 minutes of exercise per day. More if you can.

The Best Time to Exercise?

Finding the right time to exercise is often the key to staying in shape and looking great. Some people like to exercise in the early morning hours while others like to go for a fast run at night. Experts agree that there is no best time to exercise for everyone. Fitness experts also find that the best time to exercise is the time when one is more likely to stick with the exercise program.

People also asked