What time of day is it best to take vitamins?

Answer 1

it's not really important what time you should take vitamin D,but i would suggest that it is probably better to take it at lunch time.The reason is that,Vitamin D is a sunshine vitamin,so it's sunny during the day,and so sunny most of the time in mid day,not at night ,or in the morning,so i guess that vitamin day is supposed to be taken during the day.But most important is that you should take with some fat,vitamin D is fat soluble. piece of bread with some butter, whole milk,or cream will help for the absorption of the vitamin.

Answer 2

Opinions differ, but here are my recommendations:

Most vitamins and minerals should be taken with food to enhance their absorption. This is particularly true of oil-soluble vitamins, such as vitamins A and E, coenzyme Q10, and the carotenes. In addition, protein in the diet helps mineral absorption. This doesn't mean you need a full meal with your vitamins. A few bites or a piece of fruit are just as good.

The water-soluble vitamins, such as the B vitamins, are generally well-absorbed without food-but I would still recommend taking them with food. Vitamin C, which is water-soluble, can be taken with or without food.

If you take large amounts of any particular vitamin, such as vitamin C, divide up the dose so you take it two to four times a day. This improves absorption and minimizes the amount excreted.

The big exception to the "eat with food" rule is amino acid supplements. These are best taken at least 30 minutes before any other food. Amino acids in food compete with amino acid supplements, lowering their absorption.

Answer 3

It would make sense that the best time to take a multivitamin would be in the morning before you start your day.

But that said, any sort of medication or vitamin would have directions on the time and quantity of consumption, so your best bet is to refer to the bottle or container it came in, or even ask your doctor.

Answer 4

usually right after breakfast on a fill stomach.

Answer 5

Vitamin D can be taken anytime of the day. There is no added benefit from taking it in the morning or night. However, a regular schedule would help you remember to take it each day.

Answer 6

At breakfast or before you go to bed.

Answer 7

In the morning

Answer 8

morning