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What is the best type of bench press exercise to maximize weight lifting with chest muscles?
Wiki User
∙ 12y ago
The best exercise for chest muscles is a combination of bench press and chin pushes. The key is not to over stress and push too hard, it is important not to do damage however strain is needed.
Wiki User
∙ 12y ago
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What is a sentence using the word maximize?
Maximize your power in weight lifting.
What does weight lifting do for your muscles?
Weight lifting is the process of contracting your muscles with applied pressure. With enough pressure being pushed muscles will eventually grow.
What does what weight lifting do for your muscles?
Weight lifting is the process of contracting your muscles with applied pressure. With enough pressure being pushed muscles will eventually grow.
What are the benefits of a lifting weight at the chest?
There are many muscles in your chest area, therefore you can exercise them to make them bigger or more lean. The benefits of weight lifting at the chest is to make sure your chest is muscular and has less fat.
Is weight lifting good for women?
As a competition, weight lifting is not good for the health of men and women. If done moderately, it is a form of exercise, one may do to strengthen selected limbs and muscles of the body. Moderate rates of sports and games are better forms of exercise, as they have greater enjoyment and teamwork components.
What is an exercise that begins with the letter w?
· weight lifting
How can you reduce fat?
diet and exercise. exercise including weight lifting and cardio.
Why do you get a burning sensation in your muSCles during strenuos exercise?
Your limbs burn when you exercise because you are working the muscles hard. Even when your working out, like lifting weight even if its lower than what you can do after so many reps your limbs will start burning because of the muscle.
How do you stay in shape for football?
Footwork, weight-lifting, exercise are necessary
What exercise starts with the letter w?
Weight lifting starts with w.
Is weight training part of cardiovascular exercise?
You get a little cardio from weight lifting but not a whole lot.
How do you make muscles more defined?
do weight lifting every day it works
