The best and most efficient way to train defense on runescape member's worlds is to train on rock crabs. Rock crabs have 500HP, low defense, and a maximum hit of 15, they also drop clue scrolls.
The scimitar is a good all round weapon. For your level a mithril one will probably suffice.
train your three combat skills: attack, strength and defence. A few guides which tell you Runescape tips such as: where to train, what level you have to be to train there and how to get there are: Sals realm of Runescape and global Runescape. I hope i helped!
Mainly by fighting. If you are a member, you might want to combine combat training with Slayer training.
if your non member greater demons.If member blue and green dragons are good.
I don't know but get a member account there's not much to do on non-members
train...
Try training on Hill Giants / Moss Giants
The length of getting 99 defence on RuneScape depends on how you train it, how long you train it for etc. You should be more specific. Ex. Do you mean non-stop?
I would train a little bit more until you are around level 50, before you start doing that quest, train your strength and defence up.
Experiments near Canfis under one of the tombstones.
Hill Giants if you're a non member near varrock. If you are a member you may want to train on moss giants, near tree gnome stronghold.
if you are a member then build your house to get construction experience if you are f2p you cant train it up at all !!!!!!!!!!!!!!!