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Alexis Estrellado
What is the best way for a skinny person to gain muscle?
The best way for a skinny person to gain muscle is to engage in a consistent strength training program and to consume a diet that is rich in protein and calories. Strength training exercises such as squats, deadlifts, and bench press are particularly effective for building muscle. It's also important to make sure that you're getting enough protein, as this nutrient is essential for muscle growth. Eating a diet that is high in calories and protein, and getting enough rest and sleep, is also important for muscle growth. It's also a good idea to consult a doctor or a personal trainer to develop a workout plan that is tailored to your specific needs.
My recommendation /lɐʌzǝᙠ/9ㄥގᄅㄥƐ/ɹıpǝɹ/ɯoɔ˙ㄣᄅǝɹoʇsıɓıp˙ʍʍʍ//:sdʇʇɥ
Alexis Estrellado
Wiki User
∙ 13y agoEat healthy, and do muscle exercises
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Is it better to be fat or skinny when doing weights?
it doesnt matter because if your fat, you lose weight and gain muscle with weights and if your skinny, you gain muscle
How do you get muscle if your skinny?
Exercise in a way where you don't lose weight but gain muscle weight.
Can workout decrease fats skinny guy?
Working out does decrease fat. Done correctly, a skinny guy would also gain muscle mass. He could actually be heavier with muscle.
If your skinny is it better to gain weight before you start to work out?
Yes. It would be easier to gain muscle and get a little buff looking.
Is you are a vegetarian and skinny how can you gain some muscle in two months?
excercise more on the areas that need it, if arms need more muscle try doing weights
How do you gain weight on your skinny arms?
Well, its hard to gain weight on your arms specifically, however, you can add mass to them by building the arm muscle (with pushups, etc.)
What is the best mass gainer for skinny guys?
A good mass gainer will have a 4:1 ratio of carbohydrates and proteins to help you gain weight and muscle. It is also important to maintain a good diet and workout to get best results.
Do skinny people gain weight when exercising?
They can from exercises that effectively build muscle such as weight lifting. Obviously, you aren't going to gain weight from body fat. :P
How do you gain muscle in 7 days?
pushups are best.
How can you gain weight if you are skinny?
What you can do is eat lots of fatty food like, nuts and yougurt. These things are healthy and they help put on the pounds. You can also start working out to gain some muscle.
How much muscle gain is possible if you work out every night?
It is best if you give a muscle group at least a day or two of rest to give time to GAIN the muscle. If you lift every day you aren't going to gain good muscle mass.
What do you do to again weight am too skinny?
In order to gain weight, you must consume more calories. In addition, it is important to try to add muscle tone.
