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The best way to prevent pimples is to always eat your vegetables and fruit (vitamin c),and wash your face with hot water and soap! ;)
I think that exercise is the best and dieting is second best. If you do both (diet and exercise) that would be most beneficial in your weight loss plan.
the best way to lose fat is to take more and more fruits, vegetables. you can make fruit salad and vegetables with curd salad. if u want more information please contact with me in fatema_azizi@yahoo.com or 00919890753591
From what i know it is what happens to fruits and vegetables after been exposed to oxygen (damaged in some way). It is a defensive mechanism used by fruit and vegetables to protect itself from infection as benzoquinone is toxic to bacteria.
Fresh fruits and vegetables are excellent sources of vitamins, minerals, fiber, and antioxidants that our bodies need. This is the most natural form of these nutrients, and therefore the best way to feed them to our body.
life style change
Eat a balanced diet containing at least 5 different forms of fresh fruit or vegetables a day.
Both. The best way to lose fat fast is to follow a sensible diet low in fat, high in whole grains, lean proteins and vegetables, while doing vigorous cardiovascular exercise like running.
The best way to lose weight and stay healthy is to make sure you add lots of fresh fruits and vegetables to your diet,lean protein and low fat dairy. Get at least 30 mins of exersise per day.
More fruit and vegetables, less fried food, less sugary food. smaller portions. I have to add that you should include exercise to the list.
use your initotive
The best way to get deals on fruits and vegetables is to watch your local circular. Many market offer deals on fruits and vegetables weekly.