Best Answer

8 Effective Tips to Lose Belly Fat (Backed by Science)

Eat plenty of soluble fiber. ...

Avoid foods that contain trans fats. ...

Don't drink too much alcohol. ...

Eat a high protein diet. ...

Reduce your stress levels. ...

Don't eat a lot of sugary foods. ...

Do aerobic exercise (cardio) ...

If you want to watch my free video training on how to lose belly fat effectively .

Click here >>> :// >>

Please , in order to get enter

Copy this link in your browser

Becouse this site doesn't support link

User Avatar


Lvl 5
โˆ™ 2021-02-20 23:47:45
This answer is:
User Avatar
Study guides


21 cards

What is sedentary

How many hours of sleep should a 14-year-old boy get

What fruit or vegetable is high in vitamin A

You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

See all cards
10 Reviews
More answers
User Avatar

Wiki User

โˆ™ 2013-05-20 00:00:21

People can loose belly fat by doing many repetitions of crunches with weights. The added weight will help burn fat around your mid section and unwanted belly fat.

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What is the best way for someone to lose belly fat by themselves?
Write your answer...
Still have questions?
magnify glass
Related questions

What is the best way to lose belly fat and get a six pack?

The best way is sit-ups

How do you lose belly and leg fat?

To lose your belly fat, it is best to do stretches, running, curl-ups and a good diet of fat-free sugar-free and wheat-free foods. To lose the leg fat it is best to jog, walk, run, do squats, sit -ups and dances.

Will wrapping abdomen with plastic bag help lose belly fat?

No, that's just a myth. The best way to lose excess belly fat is a reduced-calorie diet combined with regular exercise.

How can you lose weight off your belly but not lose your breasts by the way if you are 14?

Have sex 3 times or more a day, it is the best form of excerice :)

How do you lost belly fat and arm fat quickly?

The best way to lose belly fat is to follow a good diet and do exercises daily. You won't lose belly fat by fasting. Concentrate on whole body exercises rather than abdominal exercises alone.

Is it true that blueberries help you to lose belly fat?

No, going to the gym and eating healthy will make you lose belly fat.

How to Lose the Belly Fat?

One of the most frequent personal goals that a person has is to lose belly fat and get into overall good physical shape.� While it can be challenging to do so, following a certain healthy diet could help a person lose belly fat quickly. � When looking for a diet that helps people to lose belly fat you should look for one that focuses largely on eating food that is high in protein and fiber and also restricts the amount of unhealthy carbohydrates that are consumed.� Doing this over just a short period of time will help someone lose a noticeable amount of belly fat.� ��

What is the best way to lose belly fat and a lot of it?

Eat healthy foods, exercise on a daily basis, and drink.

Is it possible to lose hanging belly fat?

No it is not possible to lose hanging belly fat through exercise - it usually requires sugery.

How to loss belly fat in two weeks?

The best way to lose belly fat quickly is to go off of sugar and flour and do as many sit ups as you can every day.

Which exercise machine is best for belly fat?

If you want to lose the belly fat you should use a treadmill. Its great for losing weight especially belly fat. It targets the fat and burns it. It might take a while but its worth it.

Is there a tai chi move that makes someone crap themselves?

No, there is not. However, someone that is sufficiently scared may lose control of their bowels.

People also asked