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8 Effective Tips to Lose Belly Fat (Backed by Science)

Eat plenty of soluble fiber. ...

Avoid foods that contain trans fats. ...

Don't drink too much alcohol. ...

Eat a high protein diet. ...

Reduce your stress levels. ...

Don't eat a lot of sugary foods. ...

Do aerobic exercise (cardio) ...

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Samiradgj

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โˆ™ 2021-02-20 23:47:45
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You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

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โˆ™ 2013-05-20 00:00:21

People can loose belly fat by doing many repetitions of crunches with weights. The added weight will help burn fat around your mid section and unwanted belly fat.

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Q: What is the best way for someone to lose belly fat by themselves?
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