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Answered 2021-02-20 23:47:45

8 Effective Tips to Lose Belly Fat (Backed by Science)

Eat plenty of soluble fiber. ...

Avoid foods that contain trans fats. ...

Don't drink too much alcohol. ...

Eat a high protein diet. ...

Reduce your stress levels. ...

Don't eat a lot of sugary foods. ...

Do aerobic exercise (cardio) ...

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Answered 2013-05-20 00:00:21

People can loose belly fat by doing many repetitions of crunches with weights. The added weight will help burn fat around your mid section and unwanted belly fat.

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Here is a short on how to lose weight will this exercise here is a free YouTube video on how to do that h ttps:// oke .io/gt2VdnVO

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The best way to lose belly fat is to find a diet and exercise program that works best for you. Dieting can help you lose the weight, and by creating an appropriate exercise routine, you can focus on specific areas. such as your belly.

Will wrapping abdomen with plastic bag help lose belly fat?

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