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One pound of body weight is equivalent to 3500 calories. If you consume about 500 calories less a day, you will lose 1-2 pounds a week. sparkpeople.com offers nutrition planners and healthy recipes to help with weight loss.
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What is the best way to lose weight in the stomach?
The best way to lose weight is to do cardio workout (also known as aerobic exercising) and to do some sort of ab workouts. Weight training of any sort will strengthen your abdominal muscles. Talk to your doctor or do some research to find out what exercises are best for you.
Can Para-Aminobenzoic Acid help you lose weight?
yes, it can, but the best way to lose weight is work out
Does honey with hot water help to lose weight?
No... exercise! It's the most best way to lose weight. :)
Are there any excercises that can help you lose weight in your face?
It is very difficult to lose weight in your face, unless you are losing weight overall. Some specialized neck exercises, such as rolls, might help, as might squats and bench presses. The best way to lose weight out of your face is to lose weight overall.
What is the population of LaPorte Indiana?
What is the best way to lose weight.
What is a good way to lose weight quickly?
The best way to lose weight is by changing your lifestyle. Cutting out sugar and fried foods will go a long way towards this.
What are some good ways to lose weight for medical reasons?
The best way to lose weight is diet and exercise. A consistent diet and exercise program will help shed off fat and you're doing it the healthy way. Ask your doctor for some tips!
What is the best way to lose weight quickly you are 23 and weight around 86 kg?
There is no healthy way to lose weight quickly. The fastest way you can lose weight is eat well, sleep at least 8 hours each night with no interruptions and excercise regularly.
How do you reword a sentence?
if one wants to lose weight quickest way to lose weight, which for some may be starvation.
How weight loss affect cell metabolism?
The best way to lose weight is cutt.ly/YjZrN8N
What is a good and effective way to lose weigh for a 14- year old?
The best and most efective way to lose weight is by diet and exercise. It's also the hardest way to lose weight. Do get discouraged, it will be worth it in the future.
If you are gaining weight at 50-years-old what is the best way to lose weight?
Eat less and exercise.
