Quantcast
answersLogoWhite
notificationBell

Top Answer
User Avatar
Wiki User
Answered 2011-08-26 16:34:12

One pound of body weight is equivalent to 3500 calories. If you consume about 500 calories less a day, you will lose 1-2 pounds a week. sparkpeople.com offers nutrition planners and healthy recipes to help with weight loss.

001
🙏🏿
0
🤨
0
😮
0
😂
0
User Avatar

Your Answer

Still Have Questions?

Related Questions

What is the best way to lose weight in the stomach?

The best way to lose weight is to do cardio workout (also known as aerobic exercising) and to do some sort of ab workouts. Weight training of any sort will strengthen your abdominal muscles. Talk to your doctor or do some research to find out what exercises are best for you.


Does playing piano burn calories?

No. Pianos are the best intrumesnts in the world. however Jeffrey should lose some weight. And by the way, how's yasmine!!!????:) No. Pianos are the best intrumesnts in the world. however Jeffrey should lose some weight. And by the way, how's yasmine!!!????:)


What is the best way to lose weight and get into shape?

You must follow a diet and eat some natural weight loss products, such as this one.cutt.ly/dhCvvnF


How could I lose weight without exercise?

The best way to lose weight is with exercise. In order to lose weight you must burn more calories than you take in. You can cut your calorie intake and even do some minimal exercise.


What is the best way to have your dog lose weight?

After your done feeding it, if its still hungry feed it some green beans. Only have your dog lose weight if the vet says so.


What are some tips to lose weight safely?

The best way to lose weight safely is by burning as many carbohydrates as you consume. You can do this by eating a healthy, balanced diet and by exercising daily.


What are some of the best ways to lose weight fast?

The single best way to lose weight faster is to get up and start doing daily exercise. In combination with eating less, this is the way to go. Fad diets just do not work in the long run.


What is the population of LaPorte Indiana?

What is the best way to lose weight.


Are there any excercises that can help you lose weight in your face?

It is very difficult to lose weight in your face, unless you are losing weight overall. Some specialized neck exercises, such as rolls, might help, as might squats and bench presses. The best way to lose weight out of your face is to lose weight overall.


How do you reword a sentence?

if one wants to lose weight quickest way to lose weight, which for some may be starvation.


What are some good ways to lose weight for medical reasons?

The best way to lose weight is diet and exercise. A consistent diet and exercise program will help shed off fat and you're doing it the healthy way. Ask your doctor for some tips!


What's the best way to lose weight fast?

The best way to loose weight as fast as you can is to exercise 8 hours a day. the more you exercise, more you loose weight. The more you lose weight, the more you get fit, the more you get fit, the more you become healthy and have a long life.


How can I quickly lose weight ?

The best way to lose weight is go and eat healthy and exercise. However, if you are in a pinch, I would try some of those meal supplements that will make you feel full faster.


How might you lose some weight quickly?

Swimming is the quickest way to loss weight.


How much weight can you lose by taking weight loss pills?

It depends on your current body weight, height, and many other things. It varies person to person. Weight loss pills only help you lose weight temporarily, though, and in some cases, make you even gain some weight. That's why the best way to lose weight and keep it off is a balanced diet and exercise.


Is it possible to lose 15 pounds in 15 days?

No. The best you can do is lose 1-2 pounds a week.



What is a safe way to lose weight fast?

Although the best and safest way to lose weight is by diet and exercise, there are also a few less healthy alternatives that could be taken to lose weight quickly.http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html is a website that will give you all of the information you may need.



What is the best way to stay on a diet?

I think the best way is Intermittent Fasting Is an Effective Way to Lose Weight. Fasting—defined as reducing or eliminating your calorie intake for a set period of time—has often been cited as a great way to lose weight and keep pounds off. Learn How to lose Weight Fast Click: linktr. ee/sam808 (remove the space)


How do you lose weight in 7th grade if your a girl and you want a boyfriend?

The best way to lose weight is very simply to just do more exercise and work out. But you don't have to lose weight to get a boy friend, you just have to be yourself.


What is the best way to lose weight when you are 11?

Meticore is outperforming every single offer out there! Absolutely CRUSHING Facebook Native. You'd be mad to not test this beast. cutt.ly/zkTmwZa


How do you lose 5kg in 2 weeks?

The best way to lose weight in two weeks is to reduce your calories or reduce your carbohydrates. You also need to exercise what you're trying to lose weight.


What diet is best for losing weight?

To lose weight I would suggest trying to eat healthy foods like fruits and veggies. Also try and execise as much as you possibly can. This is the best and quickest way to lose weight.


Which juice diet is the best to start?

A vegetable juice diet is the best way to go if you want a fast an efficient way to lose weight. Vegetables are very cheap to buy and you can make the juice at home.


Still have questions?

Trending Questions
Previously Viewed
Unanswered Questions