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Paralyze or get them to sleep. Then use: False Swipe (the Pokemon who use it must at least be at lv.67, on Regirock lv.70) to get the HP down to 1.

AlsoPlease take your time to visit http://pokechill.forumotion.com/ AnswerYou can get the Regis all of them in sapphire, ruby, and emerald. Once you have all regis, you can go in the bottom of snowpoint temple in Pokemon diamond or pearl and catch regigigas at level 70. Trust me, regigigas is so worth it. He has low defence and a bad ability, but his attack can go to very high levels.

make them fall asleep, its the easiest way

1 more thing DO NOT CATCH IT IN PLATINUM UNLESS U WANT A LV.1 REGIGIGIGAS

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โˆ™ 2011-09-14 08:34:54
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Q: What is the best way to catch the Regis in Pokemon?
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