What is the best method to build muscle definition?

Answer 1

The main question on this topic is where do you want to build muscle?

for a core workout the best thing is press ups and sit ups

you can do the same work through different means at the gym or select a specifict group of muscles to work on.

If you want good upper body strenght the best thing is press-ups nothin can beat this simple workout, everynight before bed just do as many as possible, the next nigth add 5 more pressups to the workout keep this up an u will see a result quickly

There is no fast way to building muscle nor is there a easy way but with hard work you can get a good body

Answer 2

Well if your not gunna eat right there's really no point in me explaining you need to eat about 6-7 meals aday don't worry about calories I'd say if you starting off start with 6 oz of meat (lean) and 1 carb lets say brown rice have half a cup of that and remember don't fall victim to the supplement scams no matter how good they say they are they never replace a good solid meal now you are gunna need a good whey and some bars but you should only use those about once a day the whey right after the lifting

As for the lifting I'd seperate the days

For example to back and chest one day

And shoulders and arms the next

Then do legs on the last day give your self a day to rest and then repeat the cycle

Do about 10 minutes of light cardio before each workout kinda as a warmup

References - Personal trainor

Answer 3

Building muscles help your body more healthy if you don't over do it. It makes your appearence better looking and you get stronger. You can try protein shakes, get on a good diet and work out.

Answer 4

you have to get the muscle first then work on the definition by using light weight and a lot of reps.