0
Generally, it is difficult for teens and pre-teens to build much muscle until after puberty has kicked in for a while. This is when your body's testosterone production increases, and you need that to build muscle.
Your best bet for a strong, lean physique is to play sports, jog or run, and do a lot of push-ups, curls, shoulder lifts, shoulder extensions, and rowing actions with weight to help your muscle definition.
Do not get discouraged! At first, it may not seem like you're building much muscle, but you're setting the stage for future muscle growth. In the mean time, you're keeping your body fit, lean, and strong.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
Why do some peoples nostrils flare when laughing?
When we laugh, our facial muscles engage and our breathing patterns change, which can cause our nostrils to flare. This is a natural response to increased airflow and muscle activity in the face. It varies from person to person and can be influenced by their individual physiological and emotional reactions to laughter.
When will you get underarm hair im are 14 good bit of pubes some leg hair some arm hair?
It is likely to come within a year or less
Do you believe that my being stronger or faster has anything to do with my muscles in this place?
well seeing as you have no muscles im guessing you were just born fast well seeing as you have no muscles im guessing you were just born fast
What happens to muscles when breathing?
Im not expert, but isn't it the diaphragm and rib muscles, the muscles between the ribs, internal and external intercostals.
How do you break your arm on a scooter?
ROFL im not sure
Is 23.4 a good time for a 14 year old boy in the 200 meters?
that is very good an averaged speed 14 year old should runs this in 27-28.5, i run it in 26.28 for a 14 year old, and im pretty quick, but 23.4 is insane
Does streching out the muscles help gymnasts?
yes it does im in gymnastics and we do push ups and exercises for our arms and muscles.
Track control arm?
im white honky POW!
Is 150 pounds fat on a 14 year old boy?
150 is not "fat" for a 14 year old, near this age muscles and your whole body grow, this puts a lot if weight on your body. I am 5'6 and im 151 and i only have a small body
Im 14 and im 5 2?
me too
What is the correct name of cardiac muscles?
lol! i think it is cardiac muscles... well i just studied this in science but im not positive...
How old is your girl?
umm im 14 and she is 14.
