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Wiki User
∙ 11y agoMaintaining a low cholesterol level is great for your health. The first thing you should do is look at your diet. Always maintain a healthy diet daily. Next, we look at weight. Do you feel overweight? Do you workout? those are two main things people all over the country worry about today. If you feel your cholesterol is high then go see the doctor and take a cholesterol test. If high treat with recommendation.
Wiki User
∙ 12y agoA very good way to keep your high cholesterol in check is to lower your salt intake. To do this, eat less salty food such as pretzels and other things like that.
Wiki User
∙ 12y agoMaintaining a healthy diet and regular exercise are key to maintaining a healthy cholesterol level. Try to avoid foods that are high in cholesterol such as shell fish, eggs, and liver.
Wiki User
∙ 11y agoThe way a person can ensure to remain healthy by lowering their cholesterol level is to exercise by walking, eat a very good and balanced diet and check your cholesterol level.
Wiki User
∙ 11y agoThe best ways to reduce high cholesterol levels is to lower the fatty food intake. A person should also intake only 300 calories or less according to your diet each day.
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What is the difference between LDH and LDL cholesterol levels?
LDL cholesterol levels are the calculation of bad levels in your body while HDL is considered to by the levels of good cholesterol in your body. Good cholesterol ratings can be maintained with proper exercise and diet.
Does insoluable fiber control blood cholesterol levels?
No.
When did advice about good and bad cholesterol levels first appear?
Advice about good and bad cholesterol levels first appeared in the 1900's. Researchers discovered that there were two kinds of cholesterol levels and that is what we have today.
What are hdl cholesterol levels and how are they measured?
The HDL cholesterol is known as good cholesterol that it should keep cholesterol in 35ml, 40ml for women and for men the levels change between good and bad cholesterol.
What's the best site to use to learn about good and bad cholesterol levels?
There are many sites you could use to learn about cholesterol levels. I like using the American Heart Association for reference. They explain the good and bad cholesterol levels the best. Your diet and your exercise contributes to your overall blood cholesterol levels.
What are considered bad HDL cholesterol levels?
HDL cholesterol is considered good cholesterol and it actively removes bad cholesterol. HDL cholesterol levels greater than 60 milligrams is considered good but lower than 40 milligrams is considered bad.
How do cholesterol supplements work?
Cholesterol supplements will raise the good levels and help lower the bad levels. Plant Sterols actually absorb the bad cholesterol from your system.
What is the best way to control cholesterol?
Since a large number of people with high cholesterol are overweight, a healthy diet and regular exercise are probably the most beneficial natural ways to control cholesterol levels.
How does the body control cholesterol levels?
it is controlled by the brain which tells the liver to create good cholesterol in the body. however when bad cholesterol gets inside the body it clogs up the blood vessels leading to high blood pressure and the body can not remove it.
Where can I find out more about cholesterol scale?
The Mayo Clinic website has information about cholesterol levels and how to interpret your cholesterol numbers at http://www.mayoclinic.com/health/cholesterol-levels/CL00001. There are also links on this page to other good information about controlling your cholesterol.
What medication should you take to control your blood cholesterol levels?
meditation should calm your blood cholesterol like monks do in China
Why is hdl cholesterol the good cholesterol?
HDL cholesterol is the good cholesterol because is flows in the bloodstream and removes harmful cholesterol from the areas in which it doesn't belong. If you have high HDL levels of cholesterol it will reduce your chance of getting heart disease.
