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The best thing to do is exercise. This doesn't mean run 8 miles a day. It just means taking the time to do some kind of exercise. Its as simple as pushing your cart in the grocery store or taking a nice leisurely walk. At least 30 minutes of exercise is recommended a day. There are a ton of different ways to exercise. I personally prefer Zumba Fitness. Its so much fun! You literally dance off the calories. I lack both rhythm and coordination (lol) so I choose to do Zumba in the comfort of my own home rather than taking classes.
What else can I help you with?
What does mean being healthy?
Being healthy means good body muscles and healthy diet. A healthy person is the one who has the idea weight as per his weight and he takes balanced diet to maintain his weight.
I want to lose weight, what can I do?
Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals
What is the best weight to get pregnant?
The weight that is healthy and normal to your height.
Which diet would be best for Salvador to ensure he's at a healthy weight?
A diet of balanced food groups of approximately 2,000 to 2,200 calories would be best to maintain a healthy weight.
What is the best diet plan to ensure weight loss?
The best diet plan for weight loss is to eat healthy balanced meals and exercise frequently. That is the healthiest and cheapest way to lose weight. You are not only losing weight in a healthy manner, but also becoming healthier.
You are 16 and weigh 224 pounds how many pounds are you over weight?
Assuming a healthy weight range for a 16-year-old, being 224 pounds may indicate being overweight. The exact number of pounds you are over would depend on your height and body composition. It would be best to consult with a healthcare provider to determine a healthy weight goal for you.
Why is it important to have a healthy diet?
A healthy diet is important to maintain your overall health and body weight. When you eat healthy you look and feel your best.
What does ideal weight mean?
There is no 'ideal' weight for a human being because weight is related to height and body composition. What counts more than your body weight, is your body fat percentage.
You and your boyfriend were talking about weight and he said you looked healthy should you be affended?
No, he means it as a compliment. It means you don't look sickly-thin or obese. Healthy is the best weight to be!
Is there a trick to losing weight quickly?
A healthy rate of weight loss is 1-2 pounds per week. Healthy diet combined with regular exercise is the best way to reach your goal weight.
Should you put weight on?
Putting weight on your body can be beneficial for your health, especially if you are underweight. However, it is important to maintain a healthy weight range to avoid health issues related to being overweight or obese. It is best to consult with a healthcare professional to determine the ideal weight for your body.
What is the best way to lose weight without going gym?
Eat healthy
