How do you stop migranes?

Answer 1

i have had migraines for many years. the one thing that helps me is a warm glass of curdled milk and vinegar. hope this solves your problems.

Well i went to the doctors and they said migraines are caused by stress and from the moment i knew i was experiencing migraines i stopped getting them

Answer 2

HOW TO PREVENT MIGRAINES

Migraine headaches are triggered by changes in the levels of serotonin. There are many causes for migraines, and some people are more genetically inclined to have them. Migraines are more common in women and people over 50. Everyone has different migraine triggers.

To prevent migraines, you need to learn what triggers them and reduce the them. The best method is to start a migraine diary, keeping track of the diet, sleeping patterns, medications, stress level, exercise routine, and supplements taken. Check your notes and look for patterns to discover the common triggers for your migraine. How often do the migraines occur? At what times of the day? How many times a week? How often in a month?

Stress is usually a pretty big factor, so try to reduce the level of stress by meditating and exercising. You need to get enough rest, eat a healthy diet with fruits and vegetables. Decrease the amount of caffeine and alcohol, increase the foods with magnesium (cashew nuts, soybeans).

Reduce exposure to intense stimuli- visual stimuli such as looking at computer and TV screens for a long time, bright lights; avoid extreme sensory stimuli such strong noises and smells.

Keep track of the supplements and medications you take. Ask your doctor about the effects they might have on your migraine.

Once you make some changes to your diet and lifestyle, check the new patterns and monitor improvement.

If the migraines still persist and there is no improvement, consult your local headache specialist.

Answer 3

Make sure you have enough Magnesium in your system Take it on an empty stomach or it will bind with fat and make soap like substance. Too much Mg and you will have a loose bowel, start small and increase till loose stool and then back off. If the Migrane first happened when a female started menstruation ( having a period) then the probable cause is from the Pituitary gland. Maintain a regular sleeping schedule. Lack of sleep, too much sleep or inconsistent sleeping hours are two of the biggest causes of migraine. Having a fixed sleeping schedule will help your body relaxed at the right time and stop undue stress.

Answer 4

I've heard that taking a supplement called feverfew can keep migraines away.

Answer 5

You can lay in a dark , quite room, or like me , I get nerve blocks to stop mine I get it done at my Drs ., office, and they last from 4-6 months at a time.