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in weight training muscle endurance can best be emphasized by combining a
Its best to take once in the morning and after training, to optimise muscle weight gain.
Less reps, more weight.
Weight training is the best way to build extra muscle and body size.
If one is trying to develop muscle there are a number of muscle building routines that will accomplish this. It is believed that the best way for one to build muscle is through the use of weights and weight lifting programs. If one does not have access to the proper equipment, local gyms offer full weight training equipment.
low reps, high weight
To get the best improvement in muscle strength.
move more and eat less
Strength is gained by working out. As you strain the muscle, tiny tears are formed and when they repair themselves, they grow bigger and stronger. For size and strength of muscle, such as for football, high weight and low repetition is best. For toning and endurance, such as for runners, low weight and high repetition is best.
Eat high in carb and protein foods. This will increase the growth of muscle and muscle weighs more then fat.
You gain muscle weight by lifting as much weight as possible with a muscle three times in a row. You keep it up until you get up to 10 times. They you take a day off. As soon as you get up to 10 times, you add more weight and go back to 6 times. You do that for every muscle in your body.
Consistent Weight Training. Don't take shortcuts.