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Really, there is no one-size-fits-all way to do this. For me, the best motivation boost for doing something I don't like is to tie it to something I do like. For example, I hate studying, but I enjoy eating. So I bring food with me when I study, and it helps me take my mind off of the thing I don't like. This isn't motivation in itself, but it can make it easier for you to do the things you don't want to do.
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