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Q: What is the best way to recover from groin injury caused during soccer and running?
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Yes, a back injury could be caused by running. Wearing proper running shoes and running on softer surfaces (such as grass or a track instead of pavement) may help ease your back pain.


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Is it safe to keep running with an injury?

Running with an injury can be dangerous. Depending on the severity and location of the injury, you could cause further damage by running without allowing time for the injury to heal.


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Physical therapy is very beneficial in helping one recover from an injury. Doing physical therapy can help rebuild muscle strength and help stretch and make more flexible the area of an injury caused to muscles, tendons, and ligaments. It can also help prevent another injury from occurring.


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