Get a weak weapon and fight barbarians at the barbarian village.
right next to pastoria city
The scimitar is a good all round weapon. For your level a mithril one will probably suffice.
Probably training on Fir Giants at baxtorian falls.
Randy Orton Champion Defence:101 Attack:101
Well AFAIK attack just influences what weapons you can use where as strength influences the damge done. If you could only choose one I would choose strength however I would not advise doing so.Strength is usually the best thing to have high for someone using melee.Training attack increases your accuracy(how often you hit), and training strenght increases your damage(how hard you hit). just choose which you prefer better, but i personally thing defence is the best because you use it in melee, magic and range cuz u always get hit.
christiano ronaldo hundred club is the best he has 101 defence and 101 attack
the best npc to train attack on will be at bandis or lvl 50 spiders down at the 3rd lvl at the strong hold
depends if you have good armor, weapon and food you should kill moss or hill giants
Dragon Boots, defence and Strength bonus wise.
Earth eg S
You could go to the white knights. They hit 30's and it is a real advantage to do the recruitment Drive quest. So when you die you teleport right by your things in Falador. You can also try hill giants they have barely any risk of hitting on you if you have over 35 defence and the big bones are sold for about 400-500 gp.
The best weapon is the one that causes the greatest amount of damage to the chosen enemy. Once you decide what enemy you want to attack, look up its weaknesses, and choose a corresponding weapon. For example, if it is weak to slash, use a weapons that has a slash attack, and select a slash attack in combat styles.