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What is the best way to work out your biceps and abs if you can't go to a gym and you have no free weights at home?
Wiki User
∙ 15y ago
A good way to work out your biceps is to sit in the floor with your legs straight in front of you and toes to the ceiling. Rest your body on the palm of your hands with your arms behind you. Your fingertips should be facing your bum. Lift yourself up a little then bend your elbows multiple times for the biceps workout.
Wiki User
∙ 15y ago
Wiki User
∙ 12y agoMaybe by eating more healthy food and not any fatty stuff or else u need equipment
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What store has the best selection of free weights ?
I think that sports authority has the best selections of free weights you can buy.
What is more efficent isokinetic or free weights?
Free weights.
What kind of metal are the free weights?
The metal free weights are made from cast iron.
What is the Best equipment for hypertrophy - dynamic constant resistance?
free weights, such as bench press, dumbbells
What kind of fitness equipment is best for building strong bicepts?
I like the basic free weights for building bicepts. Most free weights are cheap compaired to a weight mechince that could run into the thousends. Free wights are generally cheap.
What is the main difference between free weights and universal weights?
Free weights cost less money. People have used free weights on a weight bench and have not used a spotter. The free weights have fallen on them and killed them. A universal machine is more expensive. You can not drop a universal machine on yourself.
Are some free weights more durable than others?
When choosing free weights, you have several options. Some have hard rubber coating. These are best for durability. You might also consider the ones that have handles built into them.
Do I need to wear special shoes while using free weights?
Yes, it is best to wear good fitting, firm gripping shoes while lifting weights.
What kind of dumbbells are held independently in each hand?
Are called Free Weights
What are the muscules used when shooting a free throw?
Mainly the biceps.
Do I really need to buy several different sizes of weights?
using free weights is one of the best ways to conduct your workout. As for your question, the more sizes of weights you have the more options you will have in your workout routine. You could get by with fewer weights by being more creative in you workout.
What is the warranty time on a Lifecore Free Weights Home Gym?
Lifecore Free weights come with a lifetime warranty.
