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Answered 2014-07-09 19:44:16

The best workout for the inner thighs is the wide-stance squat. Stand with your back against the wall, feet hip width apart and toes pointing outwards. Slowly lower your body for two counts into a squat position. Stay in this position for one count, then straighten your legs for two counts and return to standing position. Repeat as many times as you can, gradually increasing the amount that you do.


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Squats are one of the best things you can do for your inner thighs - your hip adductors - though I'm guessing someone who is asking this question isn't someone who spends a lot of time in the power cage. You can use resistance machines and, more effectively, cables for this type of workout, and they should be fairly visible in the gym. If you're trying to work out from home, I don't know the answer. But the best exercise for inner thighs, as with just about all muscles, involves a barbell and a lot of weight.

Sweat and your inner thighs rubbing together can cause more irritation and infection.

Stair steppers or any aerobic exercise that gets your legs moving

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I don't see why not. We get them on our feet and hands.

Squats for working out the thighs. Calf raises that workout the calfs Wall sits work really well Jump rope

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There are many great exercises you can do to work on the inner thighs. Lay on your side on the floor and lift your leg up and down for 20 repetitions. Do not let your leg touch your other one. Now, rotate and do the other leg with the same 20 repetitions.

For inner thigh workout, you could try plea squats. Other alternatives include skipping. For inner thigh workout, only specific exercises such as cardio or aerobic exercises, weight training and proper diet helps.

It sounds like it could be ring worm, which will require an anti fungal cream to get rid of it. Also try to keep the inner thighs as sweat free as possible.

Yes they do form lean thighs. If you do them the right way- front foot pointing forward, back foot also pointing forward- then they help build muscles in your calves and thighs. I do them after I workout and found my thighs were tighter than usual. So, it does help make your thighs lean.

The only way to know for sure what the hard pus and blood filled bumps on your inner thighs are is to visit a doctor. They could possible be boils or ingrown hairs.

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Yes, because it acts as a cardio workout, you burn calories and if you complement with an appropiate diet you create a deficit caloric with the result of losing weight inluding losing weight on the thighs. If the Zumba workout includes glutes exercises like squats or lunges (most do) then yes it does help toning your glutes too.

Zumba, it's the best workout ever..

Gym workout routines are readily available online. Since you are interested in a quick gym workout, see the following:

i used to suffer the same thing as a Caribbean woman my inner thighs were darker than my body colour and i used a natural remedy lemon it really works within 3- 4 days you will see results guaranteed

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