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Answered 2014-07-09 19:44:16

The best workout for the inner thighs is the wide-stance squat. Stand with your back against the wall, feet hip width apart and toes pointing outwards. Slowly lower your body for two counts into a squat position. Stay in this position for one count, then straighten your legs for two counts and return to standing position. Repeat as many times as you can, gradually increasing the amount that you do.

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Squats are one of the best things you can do for your inner thighs - your hip adductors - though I'm guessing someone who is asking this question isn't someone who spends a lot of time in the power cage. You can use resistance machines and, more effectively, cables for this type of workout, and they should be fairly visible in the gym. If you're trying to work out from home, I don't know the answer. But the best exercise for inner thighs, as with just about all muscles, involves a barbell and a lot of weight.



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Gym workout routines are readily available online. Since you are interested in a quick gym workout, see the following: ww.fitnessmagazine.com/workout/tips/quick.../best-workout-tips/


i used to suffer the same thing as a Caribbean woman my inner thighs were darker than my body colour and i used a natural remedy lemon it really works within 3- 4 days you will see results guaranteed



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