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What is the cause of the pain and stiffness after strenuous exercise?
AmaniBladelfb0996
You might have killed some of the muscle fibers. They will be replaced by fibrous tissue. You should apply about sixty % strength of your capacity and not more than that. You should repeat the exercise 5 to ten times. Two to three such settings should be done. Rest to the muscle given for a day or two. Good and nutritious diet with high protein contents should be taken.
Wiki User
∙ 8y ago
Wiki User
∙ 8y agoIt comes from straining muscles that you haven't used in a while. When you exercise you are doing a lot of stretching and that cause sore muscles
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