Colon Cleansing is generally a combination of natural herbs with supplements and lots of liquids with some added colonic irrigation to help the body mend the vital internal organs and rejuvenates the health. Psyllium is the most important part of this process. Psyllium when mixed with water forms a bulky jelly-like substance expanding the bowels. The unique property of Psyllium is its rough texture which helps to scrape along the sides of the colon, completely painlessly thereby removing the excess waste matter and toxins from your digestive system.
Many people say that the lemonade cleansing diet is effective, but doctors warn that any colon cleansing or colon detox diet is quite risky. This is not a safe procedure.
You can find guidelines for colon cleansing diets on the following website: http://www.justcleansing.com/. They have a lot of useful information.
In a colon-cleansing diet, you must eat things such as Vegetables, Fruits, Beans, Nuts and Seeds. Drink lots of water and get plenty of fiber every day.
A colon cleansing can help with that as well as changing your diet to high fiber foods and green vegetables.
I am not convinced that colon cleansing is really medically helpful. If you really are, you should probably direct this question to the people providing the colon cleanse. Here is what WebMD has to say about colon cleansing: http://www.webmd.com/balance/natural-colon-cleansing-is-it-necessary They do not seem to suggest that any diet is particularly necessary pre-cleanse.
When using the colon cleansing program it is suggested to drink as much liquids as possible. Also it is suggested to east foods high in fiber in order to promot regularity.
There are many products as well as diet plans available for colon cleansing. Check out www.coloncleansingdiaries.com or therawfoodworld.com for more information.
When on a colon cleansing diet it is not necessary to follow any specific exercise program. However, you will feel better if you take regular exercise, so at least walking briskly for twenty minutes a day will aid the general feeling of well-being.
Most medical professionals doe not feel that colon cleansing is necessary, as the body usually carries out that function on its own. Some proponents of colon cleansing say that toxins build up along the sides of the colon, causing ill health. This is why they recommend colon cleansing. The medical profession disagrees with this thinking. Not cleansing the colon should not be a problem.
One can find Colonix reviews at Amazon, Colonix Reviews, Colon Cleanse with Detox Diet, Colon Zone, Colon Health Magazine, Colon Cleansing Forum, View Points and Dr. Natura.
Some people think colon cleansing is just another fad and some people swear by it. The diet consists of mostly raw fruits and vegetables. You can find out more about the colon cleanse diet at this site: http://www.springclean-cleanse.com/foods-that-cleanse-your-colon.html
You can go to either of the following sites to learn more about it www.justcleansing.com/ or http://www.webmd.com/balance/natural-colon-cleansing-is-it-necessary