The general recommendation for water is at least 64 oz. per day. Any other drinks (soda, milk, tea, etc.) can be added onto that.
Around 2 litres a day is recommended.
1000 ml
yes
increase calorie intake to 300 per day
For women the intake is 1600 calories per day and for men 2100 calories!!!!!!!!!
average calorie intake for women is 1550 but men is 2540
Yes, tea counts towards your daily fluid intake, although if the tea contains caffeine it may act as a diuretic and dehydrate you. Herbal tea, however, is very beneficial to your health and can both hydrate you and provide antioxidants.
On average, the recommended daily calorie intake that women take in is 2,000. This should be less or more depending on your calorie needs.
Yes, tea counts towards your daily fluid intake, although if the tea contains caffeine it may act as a diuretic and dehydrate you. Herbal tea, however, is very beneficial to your health and can both hydrate you and provide antioxidants.
Daily fat intake is the amount of fat the body needs to take in daily in food. The recommended daily fat intake is 53 grams.
Recommended Daily Intake or Reference Daily Intake.
The recommended daily calorie intake is different for men and women. In order to maintain a healthy weight, men should not consume more than 1,800 calorie a day. The number of allotted calories for women is slightly lower at 1,200 daily. The number of calories you eat daily determined how much you weigh. It is important to calculate your own personal calorie intake based on your weight, body type and physical activity level. If trying to lose weight, then the amount of calories consumed needs to be reduced. Your daily calorie intake should be increased if trying to gain weight.
your fluid intake should be 1/4 more than your fluid out put