10-35%
0.8 g/kg body weight
10-35%
2000 calories a day
No, it does not. To lose belly fat you need reduce your carb intake and exercise daily. If you are non-veg my recommendation is lean meat.
yes
Examples of protein are eggs, meats, seafood, poultry, peas and beans. The daily recommendation for protein is a minimum of 2000 milligrams.
about 10 grams of protein.
50g
67.27
The actual cure is simply to get your daily intake of multi-vitamins, and to get a high percent of protein daily specifically from eggs, whey protein, and casein protein. Also you must exercise daily.
The recommendation for carbohydrates is that they should be coming from 45-65% of the calories in your diet.
a recommended daily diet for a adult is a balanced diet of vegetables,carbohydrates, and protein
A large MacDonalds fries (176) contains 8 Grams of protein, 35% daily required intake of Vit C, 2% daily required intake of calcium. and 8% daily required intake of iron. there is not much there to work with.
Protein RDA Protein recommendations are mainly based on the individuals body weight. The protein RDA is high, to cover most person's needs. The average requirement for protein is 0.6 grams per kilogram of body weight; the RDA is 0.8 grams this is said to meet 97.5% of the population's needs.