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What is the daily requirement of calories and fat for your age?
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∙ 15y ago
165, 65 years old male
Wiki User
∙ 15y ago
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What is the percentage of calories from fat you should consume daily?
30% from fat
What is the amount you should serve papaya?
The serving size for papaya is half a fruit (140 grams). With this you get 70 calories, no fat, 10mg of sodium and 19grams total carbohydrate (6% of your daily requirement). The 2 grams of dietary fiber is 10% of the daily requirement and you receive 150% of the vitamin C requirement with just half a fruit.
Does fat come from 1 in 4 daily calories?
false
What is the Recommended Daily Intake for saturated fats?
The daily recommended intake for fat is 18 grams or less for a total of 1,600 calories. You should take about 25 percent fat of your daily calories.
Calories will make you gain 1 pound daily?
1 pound of fat = 3500 calories
How much fat is in sweet corn?
One medium ear (about 7 inches long) of sweet yellow corn (73grams) has 77 calories, 5 calories coming from fat. This ea contains 15g of carbohydrates - about 5% of the total dietary requirement. It also has about 6% of the daily requirement for Vitamin C and 11 % for iron.
How do you calculate your fat gram budget for a day?
Take your ideal daily calorie intake and divide it by .30 which should give you your daily calories from fat. e.g 2000 calorie intake = 666 calories from fat per day. To convert to fat grams divide by 9. e.g. 666 fat calories = 74. So if your aim is a 2000 calorie per day diet, a maximum of 666 of those calories can be from fat which is equal to 74 grams of fat.
What is potassium level in raw asparagus?
For raw asparagus, a serving of 100 grams would give you 20 calories, one of which comes from fat, 4 grams of carbohydrates and 15% of your daily requirement for vitamin A. It will also give you 202mg of potassium which is 6% of your requirement, and 12% of your iron.
How many calories is a pizza pop?
One Nutritious Mini Pizza gives 25 calories. Out of which carbohydrates comprise 10 calories, proteins account for 4 calories and remaining calories come from fat which is 11 calories. One Nutritious Mini Pizza provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Less than what percent of daily calories should come from saturated fat?
For optimum health you should try to get between 60% and 80% of your daily calories from saturated fat. The rest should be protein with a small amount from carbohydrates.
How many grams of cabbage in one cup?
One cup chopped cabbage weighs about 89 grams. With that serving you get 22 calories, only one of which is from fat, 2g of fiber, and 54% of your daily requirement for vitamin C.
How much cdlories in one ounce of asparagus?
One ounce of asparagus has 6 calories, none of which are from fat. There is 1mg sodium, 57mg potassium, 1.1 total carbs (2% of total daily requirement) and 0.62grams of protein.
