From 2 g to 5 g sodium chloride (approx. 1-2 g sodium).
what the fraction of an average teenager's daily energy intake is derived from snack
RDA is about 1,500-2,300mg of sodium per day. ^^
The recommended daily intake for sodium chloride is 2,5-5 g.
The daily intake value for sodium (for a 2000 kilocalories diet) is 2.3 g.
No more than 2,400 mg a day.
The recommended daily intake for sodium chloride is approx. 5 g.
4000 Is the average calorie intake.
The recommended daily intake of sodium for adults is around 2300 mg, which is roughly equivalent to 1 teaspoon of salt. However, for individuals with high blood pressure, heart disease, or other health conditions, the recommended intake may be lower (usually around 1500 mg per day). It's important to check with a healthcare provider for personalized recommendations.
you will lose weight
The recommended daily intake of sodium chloride is 2-5 g.
Around 400 to 900 daily
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