cardiovascular endurance usually, but it depends on the exercise really. aerobic exercise requires movement that uses oxygen in the body. That means that the longer you can do the aerobic exercise, such as running, the stronger your heart is.
Aerobic endurance is the time which you can exercise, without producing lactic acid (and it building up) in your muscles. In other words, aerobic endurance is stamina, the amount of time you can maintain an aerobic use of energy (oxygen).
Cardio - Vascular Endurance is the ability of the heart,blood vessels, blood and respiratory system to supply oxygen and fuel to the muscles at a steady rate for a considerable length of time
Exercises that require breathing, or brings your rate of breath to a higher state.
Another name for aerobic endurance is muscular endurance.
the definition of cardio respiratory endurance is the functions of the heart
Aerobic capacity is the maximum capacity of an individual's body to transport and use oxygen during incremental exercise, which reflects the physical fitness of the individual.
Cardiovascular endurance
Strength speed and power
Also called Aerobic or Endurance Exercise, Cardiovascular exercise is a form of activity that uses aerobic metabolism.
strength endurance is also another factor, enduring a specific load for a specific time.
you need aerobic endurance for cardio to be able to dance and have a more structured dance move
BANTER
you get strong
It helps build up physical endurance and strength
american football
yes it is!
aerobic training
Aerobic endurance
yes
They both promote physical endurance.