Another name for aerobic endurance is muscular endurance.
An example for aerobic endurance is for example is running hope this helps
you need aerobic endurance for cardio to be able to dance and have a more structured dance move
we should have aerobic endurance because we strengthen our bodies and use these techniques in various of sports
you get strong
Aerobic capacity is the endurance of activity on the heart muscle in high or low impact aerobic exercise. Muscle endurance is the amount of weight that you are able to lift without tearing muscle fibers.
It helps build up physical endurance and strength
Resistance is strength training where aerobic is endurance.