Aerobic endurance is the time which you can exercise, without producing lactic acid (and it building up) in your muscles. In other words, aerobic endurance is stamina, the amount of time you can maintain an aerobic use of energy (oxygen).
Another name for aerobic endurance is muscular endurance.
An example for aerobic endurance is for example is running hope this helps
you need aerobic endurance for cardio to be able to dance and have a more structured dance move
we should have aerobic endurance because we strengthen our bodies and use these techniques in various of sports
Aerobic capacity is the endurance of activity on the heart muscle in high or low impact aerobic exercise. Muscle endurance is the amount of weight that you are able to lift without tearing muscle fibers.
you get strong
It helps build up physical endurance and strength
Resistance is strength training where aerobic is endurance.
the definition of cardio respiratory endurance is the functions of the heart
You improve it by eating cheese
long distance running
yes it is!
Swimming is aerobic. It is considered to be an endurance sport, but there is still sprinting involved.
cardiovascular endurance usually, but it depends on the exercise really. aerobic exercise requires movement that uses oxygen in the body. That means that the longer you can do the aerobic exercise, such as running, the stronger your heart is.
aerobic endurance, muscular endurance, flexibility, speed, strength & body composition :)