It is where by you develop your muscles and allowing your joints to get used on the exercising your body and for your heart to get used to such activity and involving yo self in physical sports.
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment.
Noun:Activity requiring physical effort, carried out esp. to sustain or improve health and fitness.Verb:Use or apply (a faculty, right, or process).Synonyms:
noun. practice - drill - training
verb. practise - train - drill - practice
: A game, sport, exercise, or other action that involves moving your body, especially one that makes your heart beat faster.
What is the definition of psychomotor skills in physical activity
Physical activity.
A recreational activity is a physical activity, usually moderate in intensity, that one does for pleasure.
An activity that is with you for a long period of time. Such activities include golf, bowling and others.
A "Lifetime Activity" is a sport or other physical exercise that can be performed for ones entire life, from youth to old age.
Physical activity is any activity that is higher than your average fitness level. It increases your fitness level, prevents illnesses and more. You feel healthier and more self-confident.
Any bodily activity that enhances or maintains bodily fitness and overall health or wellness.
Engage in physical activity to sustain or improve health and fitness; take exercise.
*An activity involving physical exertion and skill in which an individual or team competes against another or others. *Physical activity that is governed by a set of rules or customs and often engaged in competitively.
A gym instructor is a person who instructs physical activity within a gym based environment
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