most people eat too much fat
The Fat Smash diet is a very effective diet for some people. This particular diet was used by some of the contestants on Celebrity Fit Club.
if we dont stick to a balanced diet then we will turn fat.
not much as exerise
yes it does .. check out http://www.fatsmashforum.com and you will find many many people who are doing wonderfully on both fat smash diet and extreme fat smash diet
When people talk about belly fat diets they are talking about a diet that is designed to specifically target a person's belly fat. This is the excess fat that develops around the abdomen or stomach region.
Yes eliminating is fat from diet.
The benefit people have with going on a low fat diet is it helps them lose weight. Their cholesterol levels will go down, they'll be more energetic and feel healthier.
I have researched the Fat Burn Diet, and if you are interested, you can purchase the book on Amazon. If you require the information about this diet right away, here is a link to the basics of the fat burn diet: http://www.everydiet.org/diet/fat-burning-diet
Good question. It could be a thyroid problem.
The flush the fat diet is based upon detoxification of the body. For additional information about this diet, please see: www.everydiet.org/diet/fat-flush-diet
Flush the fat, though not as popular as no carb diets, are still somewhat popular. There are many people who report success to this diet, however, the problem is whether the fat loss is temporary or not. The low calorie diet can also become problematic.