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The difference between anaerobic respiration and aerobic respiration is that with Type one which is slow twitch the muscles are aerobic (uses oxygen).Therefore, this is why when biking, jogging, and swimming, for example, you will not get as fatigued and you will have more endurance. The other respiration would be type two which is fast twitch, which are anaerobic (require no oxygen) these are vulnerable to accumulation of lactic acid and can fatigue easily,this kind of muscle twitch is found most often being used by weight lifters,and sprinters, or perhaps, someone swinging a Golf club. This type is found to be designed for strength.

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