What is the difference between difference between seasame oil and vegtible oil?

Answer 1

Vegetable oils can represent a range of things, such as rape seed, sunflower seeds, etc. Some vegetable oils are combined and sold at lower prices.

Sesame oil, made from oil of sesame seed, is a strong pungent flavourful oil, which is often used in Asian and Indian stir-fry dishes. Sesame oil has a much lower frying temperature than other oils and can therefore smoke quickly. It's not suited for using solely in frying due to its inability to sustain high temperatures over an extended time. Typically, sesame oil is added, by a few drips, to other oils, or as a compliment to dishes, such as a stir fry.

The blending process used by manufactures makes oil blends high in trans-fats, which can be dangerous for your health.

Sesame Oil, also known as gingelly or til oil, is rich in vitamin E and is thought to be instrumental in lowering cholesterol. It is a popular oil used in Ayurvedic treatment for the lowering of stress.

Diets that are high in omega-3 fats and monounsaturated fats can help lower cholesterol levels. These fats can be found in avocado oil, canola oil, flaxseed oil, olive oil, peanut oil, sunflower oil, and walnut oil.