it means to do an activity in a moderate level
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is it moderate activity that makes you breathless but still can talk
Vigorous Physical Activity :)
The recommended daily amount of physical activity is 60 minutes of moderate level activity. Walking 60 minutes is equivalent to approximately 10,000 steps or 5 miles distance.
150 and 75 per week
Vigorous. :)
Vigorous
Vigorous. :)
Vigorous Physical Activity :)
Vigorous physical activity.
Vigorous. :)
Vigorous physical activity is the kind of physical activity that involves considerable muscular exertion by arms, legs, and/or torso. Such things as running, swimming, boxing, weight lifting, etc., are forms of vigorous physical exertion. In comparison, typing on my keyboard is a form of mild physical exertion.