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The difference between a person's resting and target heart rate reflects the amount of work the heart must do to meet the increased demands of the body when exercising.
Its the difference between your systolic and diastolic readiing.
The amount of work the heart must do to meet the increased demands of the body when exercising.
The amount of work the heart must do to meet the increased demands of the body when exercising.
Diastole. It is the resting Phase. The Heart Chambers fill with blood. (Systole is the working or contracting Phase)
Resting heart rate is usually between 60-80 beats per minute.
No your resting heart rate should be only about 72. WOrkout heart rates vary according to the workout. Are you sure you are taking your pulse correctly?
There isn't an extremely big difference between male and female resting heart rate but you can certainly notice some difference. Males have a larger body mass causing their body to work harder to pump oxygen and nutrients throughout the body and pump CO2/waste out of the body. Where as females have a slightly smaller body mass, meaning their body doesn't have to work as hard as the males. The result of this is that Females do have a lower heart rate than males but not by a massive amount.
if that's your resting heart rate, then it's bad. If it's a working heart rate it's probably OK
A person with a resting heart rate higher than 70 BPM is at a greater risk for heart disease.
they both have to do with a heart
when your resting your heart beats slowly because your relaxing