What is the difference in psychological stress and emotional stress?

Answer 1

Psychological Stress is from the mind and emotional stress is caused by the psychological stress. If you read the book Dianetics it will really answer how your mind works, where stress comes from and how to permanantly get rid of stress and depression, etc.

Answer 2

Stress is an individual's physical and mental reaction to environmental demands or pressures.

Stress-related physical illnesses, such as irritable bowel syndrome, heart attacks, and chronic headaches, result from long-term overstimulation of a part of the nervous system that regulates the heart rate, blood pressure, and digestive system. Stress-related emotional illness results from inadequate or inappropriate responses to major changes in one's life situation, such as marriage, completing one's education, the death of a loved one, divorce, becoming a parent, losing a job, or retirement. Psychiatrists sometimes use the term adjustment disorder to describe this type of illness.

Answer 3

If you overdue physical exercise then you in physical stress. If your best friend insists on telling about all their problems instead of solving those problems then you are in psychological stress

Answer 4

i personally believe when you are mentally stressed you experience headaches or migranes, you may also lack the motivation to do things, for example, taking the dog for a walk. The easiest thing to do is to be in a quiet room and take breath, in through the nose and out through the mouth for about 10 minutes, 3 times a day. ↲ physical stress can be caused by over or under exercise, does parts of your body hurt ? Try relaxing in a comfortable position if you over exercise or start off with stretches then progress with harder exercises.