There isn't one. Changing your eating and exercise habits in order to lose body fat is not easy. It requires effort, commitment and patience.
The easiest and healthiest diet plan is to eat healthy, exercise, and eat less like vegetables, fruits, and drink more water.Also, you can go to a doctor.
the easiest way is to by healthy food exercise and if you want something really bad just think of a girl you really like
What is the easiest diet? This is one question that many people want to know the answer too. The hard truth is that there is no diet that is the "easiest" diet. You have to work hard and find out which diet works best for you. The trick isn't so much to make your diet easy as it is to plan out the steps of your diet. Planning out your diet will allow you to make your diet look easy. With proper meal plans, precooked meals and a great daily workout routine, you'll be able to make almost any diet look like it is a simple walk through the park.
One of the best diets that can work for anyone is just incorporating more fruits and vegetables into your diet, and drinking plenty of water. It's the cheapest and easiest diet out there.
There is no diet that is easy to follow without a little will power. The weight watchers diet is about the easiest, because you can still eat normal food, just not as much of it.
There are several diets on the internet that actually do produce good results. The main thing is to change the foods you eat, and get exercise and water. www.webmd.com/diet
diet and exercise.
The easiest and the best diet that I have ever found is the Atkins diet. It only one simple rule and that is to avoid carbohydrates. An example of what you would eat for a day on this diet would be eggs and cheese for breakfast, turkey breast and broccoli and then for dinner you would eat red meat and beans.
They believe that it is too hard to reach the ideal levels of protein intake. The zone diet is aimed to increase the usually low levels of protein in the diet of vegetarians. The easiest way to avoid all this confusion is to just eat meat.
One of the easiest and most successful diet plan out right now is the Special K diet. What it is, is you eat Special K, or a Special K meal bar, or things that Special K makes for breakfast and lunch, and then you eat a regular dinner.
You can find some easy low carb diets with menus at http://lowcarbdiets.about.com/od/lowcarbmenus1/Low_Carb_Menus.htm. The Atkins Diet is one of the easiest low carb diets and can be found at http://www.lowcarbiseasy.com/dietplans.htm
i tried to david kirsch diet and it worked for me :) maybe it is a good way for you too! just google him and find out...